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Psychotherapy

“Psychotherapy aims to increase an individual’s sense of wellbeing and relationships. Psychotherapists are sensitive to the client’s needs and employ a wide range of skills to facilitate the client’s goals” – Ontario Society of Psychotherapists (retrieved from: http://www.psychotherapyontario.org/what-is-psychotherapy)

Our goal is to provide a safe, supportive environment for you to explore your thoughts, feelings and behaviours and support you through any challenges you may have. We work with you to identify thoughts and behaviours that prevent you from living a healthy, happy life. 

Our professional team of therapists will bring relief to the concerns you may be experiencing. The Reflection Centre provides a safe, compassionate, supportive environment with while building a positive, nonjudgmental therapeutic alliance with our clients, allowing them to find strength, grow and learn new coping skills/solutions.   

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