All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life.
“The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions” - American Psychology Association, 2018 (retrieved from: http://www.apa.org/topics/anger/control.aspx)
Behavioural therapy aims to help clients identify and change unhealthy, self-destructive behaviours. Whether you are struggling with toxic behaviours due to anger, emotions, or other factors, this approach believes that all behaviours are learned and can be changed.
Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your emotions in a positive manner. While there are many different approaches used to manage our anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life